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Pumpkin Oatmeal

A filling, flavorful, anti-inflammatory breakfast that's sure to satisfy those fall pumpkin cravings.
Course Breakfast
Servings 1

Ingredients
  

  • 1/3 cup olde-fashioned rolled oats
  • 2/3 cup soy milk , unsweetened
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground ginger
  • pinch allspice
  • pinch nutmeg
  • 2 tsp 100% maple syrup
  • 1/4 cup 100% pumpkin puree
  • Suggested toppings: 70% dark chocolate chips, pepitas, chopped walnuts

Instructions
 

  • In a small saucepan over medium heat, combine oats, milk, spices, and maple syrup. Bring to a boil for about 10 minutes or until oats are at desired texture and the milk has thickened.
  • Once oats are cooked, take pot off heat and mix in the pumpkin puree thoroughly.
  • Transfer oatmeal to a bowl and top with dark chocolate chunks, pepitas, and chopped walnuts. Enjoy!
Keyword anti-inflammatory, antioxidants, fall, Oatmeal, pumpkin