Healthy Apple Walnut Crisp
This Healthy Apple-Walnut Crisp is a cozy, gluten-free dessert made with fresh apples, heart-healthy walnuts, and natural sweeteners. It's easy to make, low in sugar, and perfect for fall gatherings or a comforting treat at home!
Equipment
- Casserole Dish
Ingredients
Apple Filling
- 5 Granny smith apples Peeled, sliced thin
- 2 tbsp Light maple syrup
- 2 tsp cinnamon
- 3 tbsp Water
Crumble Topping
- 1 cup Gluten-free rolled oats
- 1/2 cup Flour I used Bob Mill’s Gluten-Free flour, but all-purpose flour works too
- 1/2 cup Chopped walnuts
- 1 tsp Cinnamon
- 1/4 tsp Salt
- 1/4 cup Unsalted butter Melted
- 1/4 cup Light maple syrup
Instructions
- Preheat the oven to 350° F
- Grease a 9×9 casserole dish.
- Peel and slice thin the apples and add them to the casserole dish.
- Add the maple syrup, cinnamon, and water to the apples. Stir them to evenly coat and set aside.
- In a separate bowl, add all of the ingredients for the crumble topping and mix well. Spoon the mixture onto the apples and spread evenly.
- Bake the crisp for 45 minutes or until the apples are tender and the crisp topping is slightly brown. Serve warm.
Notes
Nutrition Facts (without ice cream): 246 calories, 11g fat, 112 mg sodium, 36 g total carbohydrates, 5 g fiber, 17 g sugar, 3 g protein