Blueberry Oat Protein Smoothie
Blueberry with a hint of cinnamon flavor, the high fiber ingredients in this protein smoothie may help lower cholesterol levels.
Ingredients
- 1/4 cup rolled oats
- 1 scoop vanilla protein powder (I like Simply Orgain)
- 3/4 cup frozen blueberries
- 1/4 tsp chia seeds
- 1/4 tsp cinnamon
- 1 cup almond or soy milk
Instructions
- In a small blender, pulse the oats to chop them up first before adding the wet ingredients.
- Add protein powder, blueberries, chia seeds, cinnamon, and milk.
- Blend for about 2-3 minutes or until smooth and serve immediately.