Weight loss medication is not a new thing. In fact, they’ve been around since the 1930s. However, when they were…
Updated on 5/9/2024 When it comes to fat-soluble vitamins, vitamins A, D, and more recently vitamin K tend to steal…
True Story. My mom had a stroke in November 2020 caused by an aneurysm. This left my dad to be…
This Mediterranean Chickpea Bowl is packed full of protein and fiber from the quinoa, chickpeas, and hummus. To give it…
This article contains affiliate links. I hear this so often, “What is a good cookbook for the Mediterranean Diet?”. The…
You may be able to decrease your breast cancer risk with the Mediterranean diet There is increasing evidence that following…
There are a ton of different diets out there and you are on a quest to find one that will…
If you’ve come across this blog post, then it’s likely you’ve heard of the Mediterranean diet already. Maybe you’ve heard…
Updated: 12/31/2021 How are those new year resolutions coming? We have entered the time of year where the motivation for…
Allow me to introduce myself. I’m Emily, Dietetic Intern for Colorado Nutrition Counseling, and I’m taking over the blog today…