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Tag: Goals

A Beginner’s Guide to Exercise

February 21, 2022 Carrie

The American Heart Association recommends getting at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of very intense…

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Filed under: activity, beginner, Cardio, exercise, get started, Goals, guide, Strength, workout

Creating a SMART Goal

December 28, 2016 Carrie

Updated: 11/30/2023 It’s that time of year where many people create a New Year’s resolution. Most resolutions involve some form…

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Filed under: Goals, healthy habits, New Year, resolution, SMART goals

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