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Tag: DASH diet

Part 3 – National Nutrition Month 2020: What You Need To Know About The MIND Diet

March 31, 2020 Carrie

We talked about the Mediterranean diet and the DASH diet. Now what if we combined the two diets together?…Voila! The…

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Filed under: alzheimer's, antioxidant, blueberries, cognition, DASH diet, dementia, green leafy vegetables, mediterranean, MIND, national nutrition month

Part 2- National Nutrition Month 2020: What you need to know about the DASH diet

March 19, 2020 Carrie

Welcome back! This is part 2 of my National Nutrition Month 2020 blog series where I will be diving into…

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Filed under: congestive heart failure, DASH diet, diet, heart health, high blood pressure, hypertension, low sodium, national nutrition month, salt

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