Wondering which coffee creamers are low in sugar and fat? Discover 7 coffee creamers for diabetes that let you enjoy…
Curious about whether quinoa or oatmeal is better for lowering cholesterol? This post explores their distinct health benefits and offers…
Are you struggling with those high blood sugar readings? Are you hoping to get them down so you can reduce…
If you’ve ever looked at the label of a protein bar, you’ve likely seen the term “net carbs” advertised. This…
Cold weather calls for a bowl of warm cinnamon chocolate oatmeal in the morning. Don’t you think? Imagine sitting at…
There are a ton of different diets out there and you are on a quest to find one that will…
I often get this question from diabetics that come into my office. This is usually combined with another question “How…
Updated 11/14/2023 The holidays are upon us which often mean lots of high calorie options such as pecan pie, sweet…
Before I get into the subject of carbohydrate counting, I want to start with my background regarding diabetes and nutrition.…