Skip the microwave popcorn bags and opt for a more flavorful and healthier popcorn! Microwave popcorn has significantly more saturated fat (and sometimes added trans fat) than is necessary. The canola and sesame oils used in the recipe are good sources of unsaturated fat making them a better option for overall health. Palm oil is often used in microwave popcorn which is very high in saturated fat and can increase cardiovascular risk. Buying whole kernels and popping it on the stovetop not only is more healthy, but also saves you money and tastes soooo good! Trust me…you will never go back to using the microwave again after making this recipe.
Recipe credit: Susan Black, my neighbor and amazing friend
Ingredients
- 1/4 cup popcorn kernels
- 2 Tbsp canola oil
- 1 Tbsp sesame oil
- 1 Tbsp cup grated parmesan (I used the finest side of my grater on a fresh block of parmesan cheese)
- 1/4 tsp salt
- 1-2 tsp crushed red pepper flakes (depending on your spice level)
In a large pot over high heat, add canola oil. Place 2 single popcorn kernels in the pot. Once they have popped (this can take a few minutes), remove the popped kernels.
Add the rest of the unpopped kernels and cover the pot with a lid. Reduce heat to medium. Swirl the pot over the heat every now and then to coat the kernels in the hot oil. Do not open the lid while the popcorn is popping.
Once the popping slows, take the pot off the heat and let sit for 1-2 minutes. Once popping has completely stopped, remove the lid and carefully pour into a large bowl. To season the popcorn, drizzle sesame oil on top. Putting the oil on first allows the seasonings to stick to ensure flavor in every bite. Then add grated parmesan, red pepper flakes, and salt. Gently mix the popcorn. Serve immediately and enjoy!
Makes approximately 5 servings. Serving size: 1 cup popped
Nutrition Facts: 120 calories, 9 g total fat, 131 mg sodium, 11 g total carbohydrates, 3g dietary fiber, 0 g sugar, 2 g protein