Looking for a warm and cozy dessert that’s both healthy and delicious? This Healthy Apple Walnut Crisp is the perfect choice! It’s naturally low in sugar, gluten-free, and packed with comforting fall flavors.
It can sometimes be hard to find recipes that are easy, tasty, and gluten-free all in one! Oftentimes apple crisp is loaded with sugar as recipes typically call for white or brown sugar. This healthier version uses light maple syrup as a sweetener instead.
Table of Contents
Why You’ll Love This Apple Walnut Crisp
This apple walnut crisp is made with fresh apples, heart-healthy walnuts, and natural sweeteners. It is low in sugar, sweetened with maple syrup instead of refined sugar. This crisp dessert is made with certified gluten free oats making it perfect for those following a gluten-free diet. Not to mention that it is easy to make! Made with simple, wholesome ingredients and minimal prep time.
Looking for healthy desssert alternatives? Check out my blog on 5 Healthy Dessert Alternatives for a Healthier You
Health Benefits of Apples and Walnuts
This apple walnut crisp is made with apples and walnuts. Apples are rich in fiber and antioxidants which supports blood sugar control and digestion.
Furthermore, walnuts provide essential omega-3 fatty acids.
Tips for the Perfect Crisp
For the best flavor, use a mix of sweet and tart apples. Combining varieties like Honeycrisp and Granny Smith creates a balanced, rich taste in every bite.
Enhance the texture by mixing in pumpkin seeds or flaxseeds with the topping. These seeds add extra crunch and boost the nutritional value with fiber and healthy fats.
Easily make this apple walnut crisp recipe vegan by swapping butter for coconut oil. It keeps the crisp moist and flavorful while being 100% plant-based.
Healthy Apple Walnut Crisp
Equipment
- Casserole Dish
Ingredients
Apple Filling
- 5 Granny smith apples Peeled, sliced thin
- 2 tbsp Light maple syrup
- 2 tsp cinnamon
- 3 tbsp Water
Crumble Topping
- 1 cup Gluten-free rolled oats
- 1/2 cup Flour I used Bob Mill’s Gluten-Free flour, but all-purpose flour works too
- 1/2 cup Chopped walnuts
- 1 tsp Cinnamon
- 1/4 tsp Salt
- 1/4 cup Unsalted butter Melted
- 1/4 cup Light maple syrup
Instructions
- Preheat the oven to 350° F
- Grease a 9×9 casserole dish.
- Peel and slice thin the apples and add them to the casserole dish.
- Add the maple syrup, cinnamon, and water to the apples. Stir them to evenly coat and set aside.
- In a separate bowl, add all of the ingredients for the crumble topping and mix well. Spoon the mixture onto the apples and spread evenly.
- Bake the crisp for 45 minutes or until the apples are tender and the crisp topping is slightly brown. Serve warm.
Notes
FAQs
Assemble and refrigerate overnight, then bake when ready.
Store in an airtight container in the fridge for up to 4 days.
Yes! Freeze after baking for up to 3 months. Reheat in the oven.
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