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Category: Blog

Recipe: Grilled Rainbow Veggies

June 15, 2017 Carrie

Updated on 6/19/2020 June is LGBTQ Pride Month. The abbreviation LGBTQ recognizes those who identify as lesbian, gay, bisexual, transgender,…

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Filed under: color, gluten free, grill, low calorie, low carbohydrate, low sodium, pride, side dish, vegan, vegetables, vegetarian

Are you at risk for type 2 diabetes?

May 16, 2017 Carrie

Diabetes is one of the leading causes of death in the United States according to the American Diabetes Association as of…

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Filed under: diabetes, pre-diabetes

Veggie Spring Rolls with Spicy Peanut Dipping Sauce

May 8, 2017 Carrie

These veggie spring rolls are incredibly fresh and great to enjoy on the patio while soaking up the Colorado sun.…

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Filed under: appetizer, fresh, gluten free, low calorie, low sodium, snack, vegan, vegetables, vegetarian

Diabetes: Comparing Glucose Monitors

April 25, 2017 Carrie

Have you recently been diagnosed with diabetes? Or maybe you have had diabetes for several years. Choosing the right glucometer…

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Filed under: blood sugar, diabetes, glucometer, glucose, technology

Food-Drug Interactions: Tyramine

April 17, 2017 Carrie

Updated 9/11/23The food-drug interaction between monoamine oxidase inhibitors (MAOIs) and high tyramine intake is one of the most dangerous combinations…

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Filed under: blood pressure, depression, food-drug interactions, mental health, tyramine

Recipe: Fresh Chicken Salads And Restaurant-Style Ranch Dressing

April 10, 2017 Carrie

When I think of salads, I think of spring and summer which is just right around the corner! Although with…

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Filed under: low calorie, ranch, salad, spring, summer, vegetables

Food-Drug Interaction: Natural Black Licorice

March 27, 2017 Carrie

Updated 10/27/2023 I’ll be honest, I’m not a fan of black licorice…or anything that tastes remotely like it. But there…

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Filed under: candy, diabetes, food-drug interactions, Halloween, heart health, high blood pressure, licorice, Potassium, tea

Cinnamon and Diabetes

March 21, 2017 Carrie

Let’s get to know a very common spice typically used during the holidays: Cinnamon. It is harvested when the tree…

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Filed under: cinnamon, diabetes, glucose, insulin resistance

National Nutrition Month® 2017: Put Your Best Fork Forward!

February 27, 2017 Carrie

March is National Nutrition Month® and the theme for 2017 is “Put Your Best Fork Forward”. The Academy of Nutrition and…

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Filed under: fruit, national nutrition month, vegetables

Probiotics and Prebiotics 101

February 20, 2017 Carrie

Probiotics and prebiotics have been an exploding topic in the nutrition world lately. So what are they? Probiotics are live…

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Filed under: Clostridium Difficile, Gastrointestinal health, IBS, Prebiotics, Probiotics

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