Vitamin D insufficiency seems to be a continued issue over the past few years and has gained widespread media attention.…
Updated: 8/18/2020 So you picked up eggplant at the farmer’s market….this weird… dark purple vegetable. But what can you make…
Working the night shift can make it difficult to maintain a normal routine. When you don’t have a normal routine,…
Sometimes it can be difficult to get your vegetables in or maybe you have picky children. Don’t worry, I completely…
Whether you are newly diagnosed or have been dealing with diabetes for several years, it’s always a great idea to…
Grapefruit is very high in vitamin C and a great source of potassium. However it is also one of the…
Updated 11/14/2023 The holidays are upon us which often mean lots of high calorie options such as pecan pie, sweet…
Updated: 02/09/2023 You know that feeling when you take a bite of chocolate? Yea it feels good right?! There’s actually…
It’s cold and flu season! If you are a newly diagnosed diabetic and/or are unfamiliar with what to do when…
Some of you may be familiar with this situation…You wake up to elevated blood sugar readings which were much higher…