Skip the microwave popcorn bags and opt for a more flavorful and healthier popcorn! Microwave popcorn has significantly more saturated…
I often get this question from diabetics that come into my office. This is usually combined with another question “How…
Each year, the Academy of Nutrition & Dietetics promotes National Nutrition Month® in March. This year’s theme is “Go Further With…
Vitamin D insufficiency seems to be a continued issue over the past few years and has gained widespread media attention.…
Updated: 8/18/2020 So you picked up eggplant at the farmer’s market….this weird… dark purple vegetable. But what can you make…
Working the night shift can make it difficult to maintain a normal routine. When you don’t have a normal routine,…
Sometimes it can be difficult to get your vegetables in or maybe you have picky children. Don’t worry, I completely…
Whether you are newly diagnosed or have been dealing with diabetes for several years, it’s always a great idea to…
Grapefruit is very high in vitamin C and a great source of potassium. However it is also one of the…
Updated 11/14/2023 The holidays are upon us which often mean lots of high calorie options such as pecan pie, sweet…