There’s only a couple of days left in January..my how time flies! Did you know January is oatmeal month AND…
Updated: 12/31/2021 How are those new year resolutions coming? We have entered the time of year where the motivation for…
Allow me to introduce myself. I’m Emily, Dietetic Intern for Colorado Nutrition Counseling, and I’m taking over the blog today…
There’s nothing like a good crusty whole grain loaf of bread from the bakery you can rip apart and dip…
Updated: 12/13/2021 When my patients come to me with metabolic syndrome, every one of them has a different goal. For…
Updated: 12/12/2021 You might already know that you need to lose a few pounds. You don’t feel great in your…
Updated: 12/11/2021 Do you remember how life felt without having to take Metformin, Lisinopril, and Atorvastatin? Is it possible to…
It feels like the yogurt section gets bigger and bigger every year at the grocery store leading to a very…
Bagels are pretty awesome…but man are they high calorie, ranging anywhere from 250-360 calories. This can be problematic if you…
Exercise is crucial to our mental health. Physical activity can help promote blood flow to our brains helping to increase…