Did you know that Starbucks is the largest coffee company in the United States? That might not be surprising honestly.…
Weight loss medication is not a new thing. In fact, they’ve been around since the 1930s. However, when they were…
A lot of people skip breakfast for different reasons. It might be because they’re rushing out the door on their…
Updated on 5/9/2024 When it comes to fat-soluble vitamins, vitamins A, D, and more recently vitamin K tend to steal…
Are you struggling with those high blood sugar readings? Are you hoping to get them down so you can reduce…
Would you like to keep eating tasty food and not stress about your blood pressure? I know that feeling of…
If you’ve ever looked at the label of a protein bar, you’ve likely seen the term “net carbs” advertised. This…
The American Heart Association recommends getting at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of very intense…
We are exposed to a lot of nutrition misinformation day in and day out. It can be overwhelming to identify…
Cold weather calls for a bowl of warm cinnamon chocolate oatmeal in the morning. Don’t you think? Imagine sitting at…