Breakfast is the most important meal of the day. Why do they say that? By having breakfast in the morning,…
Updated: 11/30/2023 It’s that time of year where many people create a New Year’s resolution. Most resolutions involve some form…
What’s more perfect than having a bowl of chili on a cold day while watching the football game? This is…
When it comes to eating healthy, my biggest pitfall is dessert. I’m a sucker for ice cream to be more…
As we come into the holidays, a lot of people are looking to start a New Year’s resolution which is…
This is one of my favorite recipes. A friend of mine made his version of this meal for me and…
Most people these days look at the nutrition label and one of the main things they look at besides calories…
Before I get into the subject of carbohydrate counting, I want to start with my background regarding diabetes and nutrition.…
This is my first official blog post! Yay! I want to take a moment to introduce myself and provide a preview…