- Frozen grapes 17 grapes=34 calories
- Banana “ice cream” – take sliced frozen bananas, and blend them until smooth. Serve immediately. For a different taste, add 2 Tbsp PB2 or other peanut butter powder when blending. 1 medium banana=110 calories + 2 Tbsp PB2 for an extra 45 calories
- 1 cup fresh red raspberries or other fresh fruit and 1 Tbsp mini chocolate chips – grab one of each per bite. 135 calories
- Dip fresh blueberries in vanilla Greek yogurt and freeze them on a baking sheet individually for several hours. Place in freezer bag and store in the freezer. 1 cup blueberries + 1/2 cup vanilla non-fat Greek yogurt = 170 calories
- Graham cracker ice cream sandwiches
How do you make the graham cracker ice cream sandwiches you may ask?
First take the graham cracker sheets and break them in half. I like to alternate between flavors of graham crackers (chocolate or honey) to mix it up a bit. Cinnamon flavor would be good as well.
Take a tub of fat free or light whipped topping (I used light), thawed. Spoon about 2 tbsp on one graham cracker half and place the other half on top.
Freeze on a pan (I used a cake pan so that I can stack them for less room in freezer) overnight. Place in freezer bag and store in freezer.
If you want to make them fun and bright for the kids, add 1/2 tsp of rainbow sprinkles in the whipped topping before freezing them for 15 additional calories and 1g of sugar OR just for more texture, add 1/2 tsp mini chocolate chips for an additional 12 calories and 2g of sugar.
Serving size: 1 regular sandwich
Nutrition facts: 85 calories 2g total fat 68mg sodium 15g total carbohydrates 4g sugar <1g fiber 1g protein.